Start your day by giving thanks and attitude of gratitude will inspire your brain. Then upon arising take a cool shower to awaken your physical body. Put on your tennis shoes and walk. Walk around your house or around the block but walk for 15 minutes. Upon returning home get back in the shower and wash again. The question of why would I take two showers is going through your mind, right? The first shower allowed your cells to be stimulated and wake up and when you were walking they were active and energizing your body. The last shower was to remove the dirt and grime which came out of your body from the exercise.
Tag Archives: Inspire
Live Life Fully
Today I awoke and life seemed so clear. What a privilege to just experience life. I have my mental and physical health and what more is there?
As I asked this I realized the art of sharing, caring, paying attention to others gives energy which carries us for days. Being needed by another and sharing our thoughts, our emotions brings fulfillment. So I reached out and touched another and will continue filling my soul with love.