Start your day by giving thanks and attitude of gratitude will inspire your brain. Then upon arising take a cool shower to awaken your physical body. Put on your tennis shoes and walk. Walk around your house or around the block but walk for 15 minutes. Upon returning home get back in the shower and wash again. The question of why would I take two showers is going through your mind, right? The first shower allowed your cells to be stimulated and wake up and when you were walking they were active and energizing your body. The last shower was to remove the dirt and grime which came out of your body from the exercise.
Tag Archives: Exercise
Step Two Belief in Self
Each day you must exercise your thinking. You may ask “How can I exercise my thinking?” First let us look at the meaning of exercise: A putting into action, use, operation, or effect; practice, performance; also, bodily or mental exertion for the sake of training or improvement; also, that which affords practice or training; It is from this action that FAITH is built.