Start your day by giving thanks and attitude of gratitude will inspire your brain. Then upon arising take a cool shower to awaken your physical body. Put on your tennis shoes and walk. Walk around your house or around the block but walk for 15 minutes. Upon returning home get back in the shower and wash again. The question of why would I take two showers is going through your mind, right? The first shower allowed your cells to be stimulated and wake up and when you were walking they were active and energizing your body. The last shower was to remove the dirt and grime which came out of your body from the exercise.
Tag Archives: Body
Direct Your Energy
This morning I awoke and compared my body to my car. I realized that I pay attention and take care of my body, my car, my house and that is why they will be strong for years to come. Good food builds a strong structure, keeping my house and car maintained and repaired when issues arrive will allow them to stand and function for years.
Can Not Sleep
Several of my friends have not been sleeping and when I asked them why their response is rather universal – it must be do to aging. I do not believe this concept. What gets me is that so many are willing to be brain washed into believing that aging will cause your body to fall apart. Your sleeping cycle will be sporadic, your body will weaken, and your thinking will slip. PLEASE stop listening to the MARKETING campaign that continues to plague our country.
Using Your Hands
Over the years I have tried maids. I had one for several years which was excellent. Her grandmother passed and she stopped.
I debated for sometime on whether I really needed a maid. My family was grown, I keep my home picked up so dusting and cleaning bathrooms was all that was needed. Okay, I decided I did not want to do this kind of work and decided to find a maid. After going through several and finding out they were not very good a decided I would not need.